Go Beyond Your “Yes” People: your life depends on it
Let me start with what I mean about "yes" people. If you were following me back in the day, you may have already read the blog post about "yes" friends. (Give it a read here - I reread it this morning and all of it still rings 100% true to me - in fact - I just...
The Truth About Habit Formation
It is a long and winding road as a recovering workaholic. The path isn't always linear. Good habits don't always stick 24-7. When stress starts seeping in as you prep for trial, a case becomes difficult, or your meetings with others end with more discord than...
Divorcing? Make sure your “tribe” is right.
In my work as a divorce attorney (and now as a coach), I see how much a woman's "tribe" can make or break her. Would she be the woman who was surrounded by well-intentioned friends, telling her to "take him for everything he is worth?" "That he is no good." "That he...
Your Small Law Firm Needs This: Life Coaching Meets Consulting.
My business is expanding! In addition to coaching, I also offer consulting services to small law firms. What does that look like? Picture this. A small law firm has this great lawyer, but for one reason or another, she isn't living up to her full potential. She may...
Cheer Cherish Respect – Why Can’t Women have all 3?
For the past few days, I have been trying to figure out why the workshop I attended last week didn’t quite hit me right. I felt agitated, perhaps a little angry, perplexed, and like something was just “off.” Building Legos with my son a few mornings ago, it all...
2022. Even in Uncertainty, Your Future Requires Your Vision. 4 Areas to Focus on to Live the Life of your Dreams.
Note: This article will be published in a similar form in January 2022 in the Baltimore County Bar Association's publication, The Advocate. However, this is such an important topic, and I wanted to share it with all of you, especially this week as we enter the New...
2 Secret Sauce Ways to Be a Healthy Lawyer
I am often asked to speak on what makes a "healthy" lawyer. I tend to talk about various things or give my "Top 10 Tips," but I want to make it even simpler for you to follow. What 2 things can I tell you that will make everything else start to click in place? Can it...
Is it Time to Go Solo?
Many of my life coaching clients first come to me because they are curious about my journey of “going solo.” They wonder if they have what it takes to make the same leap and hang their own shingle. Many women feel burnt out, voiceless in their firm, undervalued,...
Protect that Head Space – Reminder
I woke up today and committed an old occupational hazard I thought I quit. I checked my work e-mail and started getting all sorts of riled up. Before my feet even hit the floor. I started trying to figure out the right way to respond, and instead of getting dressed in...
Mama’s Second Wind
We have all been there. Between the hours of 5-7 PM, we are DRAGGING. We cannot wait to stop working, drive home, eat dinner, and crawl into bed. If we have little ones, we pray our kiddos are also tired. We pray they will brush their teeth the first time you ask...
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